Bajina Bašta, Dub
+381 61 222 5579

The Health Benefits of the Sea

Waves are one of the health benefits of the sea

Those who like summer holidays know the health benefits of the sea. There are many reasons for this. For many people, going to the sea is associated with a break from work, so there is a double effect. On the other hand, the sea has many benefits due to the composition of water and air.

Beach with coctail
Sea has so many benefits that are not visible at first glance

Which are the health benefits of the sea?

There are many advantages to the sea. The old Greeks knew that too, so, by no means accidentally, they used seawater as a cure. Since they lived by the sea, it was not so difficult, did not it? Thereafter, in the 18th century, there are first records of true sea therapy, which are prescribed for patients. For us today there are many reasons why the sea is good for health.

• More means changing the environment, going to vacation, away from work and everyday stress – the fact that you do not have to answer the phone is enough to not think about the problems;

• It is believed that at sea we are more engaged in physical activities – swimming, walking, running;

• One of the health benefits of the sea for psychic – we spend time with family and friends, which is certainly beneficial for our body.

In the 18th century, the sea was prescribed to patients for various reasons. They thought that it works favorably on sinuses, treats allergies, and problems with the lungs and throat. On the other hand, the beneficial effect of sunlight is known from ancient times. If you stay longer in the sun, see how to treat sunburns. Often the nature around the sea is beautiful, and we also experience aesthetic satisfaction.

The reasons why the sea is good for the health of our body

Sea to our organism works primarily physically. Although it is difficult to determine immediately, saltwater itself and the environment encourage the development of our organism. On the other hand, sand and the environment indirectly affect our body and make it healthier. All the reasons are that we spend more time at sea.

Sand with shelves
Sand is great for our feet and skin

Walking and swimming

Physical activity is certainly good for our organism. At sea, we are dealing with some sort of physical activity, and we are not even aware of it. We also walk on the sea in the sand, which additionally strengthens the leg muscles. Swimming strengthens the muscles of the whole body, while the sand exfoliates the feet. The sun and the sea are great along with the best foods to boost your memory.


Parents know that salt water purified sinuses. This prevents sinus problems in the long run. In addition, immunity strengthens and prevents diseases later. In some places, the sea is limited by pine forest, which also improves breathing.

Production of melatonin and vitamin D

Because of the sun in the skin, a greater amount of melatonin is produced. He is a stronger immunity and endocrine system that lasts until winter. On the other hand, more fish are consumed at sea, so the diet is improved by omega-3 acids.

The sea is good for the health of our psyche

It is certain that everyone would agree with this claim. The sea has the power to calm its nervousness with its sound and atmosphere and literally regenerate us. Many artists wrote about the sea as a place where they received inspiration.

Sea opens our mind


Hippocrates still knew about this property of the sea. Its well-known splashing produces a characteristic buzz that creates waves of a certain frequency in the ears. This increases the endorphin and improves mood. Also, the appearance of the horizon without restriction encourages us to literally expand the horizons in the mind and think broader than the limitations of our everyday life. If we are wondering which the health benefits of the sea are, remember that we are fresh and gentle when we return.