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Symptoms that Indicate the Lack of Magnesium in your Body

A plate with green vegetables and fish

It is difficult to determine if you have a lack of magnesium in your body. Although a small number of people suffer from this disorder, very few people actually know what causes their problems. This mineral is very important for the proper functioning of the body, so its lack is very easy to notice and feel.

Different nuts that which help in case that you have lack of magnesium in your body
Nuts are full of magnesium

What are the consequences of the lack of magnesium

Magnesium is not the only important mineral for our organism. See also why zinc is important in nutrition. It is thought that the lack of magnesium in your organism can cause:

• Diabetes, if the optimal level of magnesium is not maintained in the long term;

Diarrhea or constipation, depending on the action on the body;

• Celiac disease due to poor digestion and resorption of food;

• Osteoporosis is one of the consequences of the lack of magnesium in your body;

• The lack of magnesium in your body will surely lead to heart disease and infarction.

Fortunately, there are more symptoms indicating that you have this disorder. It is necessary to listen to the body and to follow the difficulties. There are also laboratory tests that can determine that you have a lack of magnesium in your body.

Meal with green vegetables and salmon
Learn to prepare different healthy meals

What symptoms indicate the lack of magnesium in your body?

Since the symptoms are initially not so visible, they need to be monitored for a long time. Pay special attention if more than one occurs at the same time.

Cramps in the muscles

Since magnesium improves calcium absorption, its deficiency reduces the level of calcium in the muscles. This leads to cramps and pain.

Mental disorders

It is thought that the lack of magnesium is the cause of depression and anxiety. However, these disorders are caused by other reasons, so it is necessary to confirm the real cause.


By reducing the level of calcium in the bones, the lack of magnesium in your body leads to osteoporosis. However, it is difficult to determine something like this in the beginning, so it is necessary to take magnesium daily after 45 years of life.

Weakness and tiredness

Since it reduces muscle mobility, the lack of magnesium also leads to weakness and fatigue.

A piece of salmon
Fish is full of magnesium

High pressure

Due to the lack of potassium and chemical process disorders in the body, the lack of calcium leads to high blood pressure. This leads to further infarction and stroke.


It is thought that asthma is associated with a lack of magnesium due to the weakness of the muscles and lungs. What’s more, in some clinics, asthma attacks give magnesium sulfate to alleviate the attack.


Similar to high pressure, the lack of magnesium in your body leads to blood vessel disease. This is due to the puffiness of the heart and the difficulty of breathing in an effort.

Poor memory

The weakening of all functions and drowsiness also leads to memory loss. In addition, magnesium and calcium are essential for the maintenance of the cell membrane and cellular nervous response. In disrupted work of the brain cellulars, there is also a weaker memory. Learn which is the best food to boost your memory.


The lack of magnesium leads to unpleasant symptoms of PMS. The reason is most likely that the removal of estrogen from the bowel is difficult, which leads to the return of estrogen in the body. It is, in fact, the cause of all symptoms of PMS that are unpleasant to us.

How to increase the level of magnesium in the body?

There are plenty of foods that increase the level of magnesium in your body. Some of them can be easily found in our shops. If you think that this is not enough, you can always take supplements. Of the foods rich in magnesium, the most important is almond, pumpkin seed, dark chocolate, walnut, broccoli, artichokes, cabbage. It sounds incredible, but popcorns are also full of magnesium, so if you love them – enjoy!