Natural remedies for hair loss include not only the use of the product. Hair can be regenerated in various ways, some of which do not involve the use of the preparation.
Why does hair fall?
There are many reasons why people lose hair.
• There are different medical conditions as well as the use of medications that affect hair loss;
• It is certain that stress also affects intensified hair loss;
• Scientists have found that hormones can affect hair loss, too;
• It is believed that in certain years the hair just starts to thin;
• While natural remedies for hair loss work, know that there is a hereditary factor included, too.
Certainly, doctors recommend that you consult your doctor when you are experiencing hair loss. Especially important if hair starts to fall in seals or suddenly. First, check your hormone levels in your blood. It is also necessary to check the functioning of the thyroid. After that, you can use natural remedies for hair loss.
Change your habits and nutrition
Each doctor will first advise a complete change in diet in case of hair loss. Although they are not really natural remedies for hair loss, good habits affect her growth. In addition, a healthy body creates healthy cells. Hence diet is also important for the proper care of the hands and nails.
Eat more protein
All foods that contain proteins are natural remedies for hair loss. It is best to consume eggs, meat, and salmon, as it contains omega-3 acid.
Take more vitamins and minerals
When it comes to the vitamins certainly the best is B12 that helps regenerate the cells. Vitamin E speeds up blood circulation and thus promotes hair growth. From minerals, it is best to take iron, calcium, magnesium, and zinc. Find out why zinc is important in nutrition.
Reduce bad habits
Bad habits include smoking, drinking alcohol and coffee. In addition, learn to drink more water.
Practice
Any acceleration of blood flow is a natural remedy for hair loss. Namely, by accelerating blood flow, the organism strengthens and improves regeneration. It is also good to include yoga in your routine, for peace and tranquility during stress.
Which are the natural remedies for hair loss?
After you have done all the tips and hair continues to fall, you can reach for natural recipes and preparations. Each of them works first on blood vessels in the scalp. This allows the opening of the pores and the regeneration of the hair cells.
Massage Oils
It has been found that oils are the best natural remedies for hair loss. Not only do they contribute to cell regeneration, but massage speeds up blood circulation and increases the number of cells. In addition, the oil smells wonderful, and they contribute to relaxation.
Egg mask
Eggs are full of proteins, so the mask is made of them are best for hair regeneration. It is enough to bite the eggs and hold the mask on the head once a week.
Juice from the onion
When we are at odd things, onion juice is one of them. It was found that this juice contains the necessary minerals that feed the hair. It is enough to be used once a week before washing.
Green tea
This is a bit nicer and smarter solution. Wash your hair with green tea after bathing. The natural remedy for falling hair is one that is at your fingertips.
