In recent years, the demand for vegan milk has exploded. Many people are turning to healthy nutrition. The most popular milk such as almond, soy, and coconut milk has begun a part of many homes. If you want to change your lifestyle and to start living healthier, change your meals and replace cow milk with some vegan milk. There are many advantages to using vegan milk instead of cow milk.
- Most milk comes from cruel factory farms
- Cow Milk is full of lactose, and many people have a problem digesting it.
- People who stop drinking milk also resolve problems with acne and digestive issues.
Vegan milk is made from a wide variety of beans, nuts, seeds, and grains. Most popular brands of vegan milk are made from soy, almonds, cashews, hazelnuts, pea protein, hemp seeds, rice, or oats.
Homemade Vegan Milks
You don’t want to buy milk in grocery stores? Then, you should make it at your home. It is not as hard as it sounds. Not only it is easy to make vegan milk at home, but you’re also likely to produce cheaper and tastier than commercial brands you can buy in stores. To make homemade vegan milk, you need water, blanched almonds, or hemp seeds. You can add some vanilla to give the specific taste to your vegan milk. The great thing about vegan milk is that you can make it of any kind of nut. Also, you can add some cocoa is you like the chocolaty taste. Besides these ingredients, for making vegan milk, you will also need a blender too for liquifying your ingredients.
Almond Milk
Almond milk is one of the most popular vegan milk today. You can eat it with cereal, with cookies, etc. Making it on your own is easy. You don’t have to spend a lot of money buying it. All you need is almond, water, drop of vanilla and a blender. It is an excellent source of calcium.
Soy Milk
It is the most widely available vegan milk. Soy milk you can use anywhere the same as cow milk.
Rice Milk
Rice milk is great for those who want to avoid nuts and soya. It is light and refreshing. Also, it has low calories, so it is great for those who want to lose some weight.
Coconut Milk
This milk is super rich and creamy. It has healthy fats. You can use it to make your vegan ice cream!
Oat Milk
Oat milk contains five grams of protein per cup and is loaded with fiber. Oat milk is naturally sweet, so it is a great ingredient for making cakes and cookies.
Hazelnut Milk
Hazelnut milk comes in original and chocolate flavors. You can make it on your own same as other milk; the process is the same. It’s strong flavor it is something that people love.
Also, if you want to drink a dairy product rich with good probiotics, then you should make homemade milk kefir.
