How to cleanse the body from the inside out? Which detox diet is the best for me? Our answer is – eat something leafy and green every day. If you don’t like green vegetables is may not sound exciting but eating green vegetables is one of the healthiest habits you can start practice. Green vegetables cleanse the body and eliminate toxins in same time freshening everything up.
Benefits of Consuming green vegetables
- Blood purification
- Cancer prevention
- Clearer skin
- Improved circulation
- Strengthened immune system
- Promotion of healthy gut bacteria
- Anti-inflammatory properties
- Elimination of depression
- Better kidney function
- Cleared congestion
What greens should you eat?
There are many green vegetables. Find what you like the most and eat them every day. Be adventurous and try something you have not tried before. Maybe you will like it! From popular broccoli, cabbage, kale, collard and mustard greens, watercress, lettuce, asparagus, to dandelion and other leafy greens, you can find something you will like to eat every day. Besides green vegetables, don’t be afraid to try something new such as homemade milk kefir which also can help you make a detox.
Spinach, Swiss chard, and beet greens
These are the vegetables people use the most. They are very practical for moderation. These vegetables you should eat with nuts, beans, butter, etc. This will make the balance of the oxalic acid.
It is one of the best vegetables for cleansing the body. It stimulates the gastric juices to digest food effectively. You can eat it with rice, beans, and other vegetables. There are many ways to eat cabbage. So, if you want to cleanse the body, make sure the cabbage is every day on your plate.
It is also among the best blood purifying green vegetables. It has a diuretic effect and helps clean your body from the toxins.
Regular usage of broccoli is the best cancer prevention. It is your best ally in cleaning your body from toxins. The conclusion is: broccoli is a must have the vegetable for body purification.
Asparagus, same as Broccoli protects you from cancer. Plus, it detoxifies the body. Also, it protects your heart and it has anti-aging effects too. It helps your liver to filter the toxic materials.
Dandelion is a great diuretic and helps the excretion of toxins from the blood. It cleanses the liver and it is good for the heart. You can make a tea or you can eat it as a salad. Dandelion is among the best vegetables for blood purification.