Nutrition is a major problem nowadays. The fast-paced lifestyle, lack of time and the great commitment to everything besides ourselves make nutrition a much bigger problem then it actually is. Healthy nutrition and our general health are out of focus. And it’s easy to understand why – no one cares about a healthy lifestyle until it is too late. Well, it is time for some changes. Before it is too late. You know what they say – it is always easier to prevent an illness than to treat it. And we all know that a healthy diet and an intake of nutritious foods have a positive effect on our body. However, in the everyday race with time, only a few of us have time to devote ourselves to a healthier lifestyle. But do not worry! We have prepared a list of delicious shakes you can make at home!
When is the right time to consume this delicious shakes you can make at home?
The most challenging shakes are not always the healthiest ones. That is why we have created a list of quick and delicious shakes you can make at home. Although the most of us think that we know a lot about healthy nutrition – not many of us actually do. And there is a reason for that. With the modern technologies and new forms of marketing, we got fed up with lies and inaccurate information. Is everything we see on TV and on the Internet accurate? Of course, it is not. Forget everything you saw during the advertising block. Fast dieting that is also super healthy? Such a thing doesn’t exist! There is no result that comes that quickly. There is no magic pill that will take away all your problems. There really isn’t.
When is a good time for a shake? It depends. Are you healthy or have some health-related issues? What do you want to achieve by introducing this kind of food to your diet? You must ask yourself some questions before you come to the conclusion.
The best time to eat a shake is somewhere between breakfast and lunch. Since each of us should have at least 5 meals a day, the shake could be one of your snacks. Healthy and delicious. This way, you will speed up your metabolism and give your body a source of energy until the next meal comes. What’s not to like?
Blueberry
This therapeutic fruit is the main ingredient of many recepies, and with a good reason. It belongs to a group of superfoods, and because of the high number of fibers and vitamins it has an incredible number of benefits for human health. And the detoxication it can do for you is just the beginning of it all. Want to find out what are the most delicious shakes you can make at home? If it is to believe to majority of the population – those that contain blueberries. They are good in combination with other berry fruits, coconut water or even chia seeds. Put all ingredients in the blender, mix for a few minutes and – enjoy!
Green, I love you green!
Sometimes things are exactly what they appear to be. And when we talk about this green shakes, they do not only look healthy, they are. All you need to prepare this vitamin bomb is a fist of any green leafy vegetables (spinach, kale, lettuce, …), lemon and green apple juice. You can also add a spoon of honey if you do not like sour drinks. By intaking this shake you will improve circulation, throw out toxins, awaken the body and most importantly – feed your body with the ingredients that it needs.
Banana
The favorite ingredient of most shakes you can make at home, banana, is the absolute winner on this list. Not only does it have a great taste that can unite all the other ingredients of the shake, but it is rich in potassium. Why is that important? During the summer months and with increased physical effort, most of us lose a huge amount of potassium. And when it happens – bananas are the best way to recharge your body with it. You can combine it with almond or coconut milk, kiwi, strawberries,… In fact, banana is easy to combine into every shake!
Shakes you can make at home are not only delicious, they are also super healthy. So, don’t wait anymore and make yours today!
