Everyone wants a sharper and better memory, and the foods have the major rule to increase your mental abilities. Nature provides you with great tools to keep your mind sharp and intact. Dr. Milan Milosevic has explained in his book about the significant impact of healthy food on your body. On the website “Kuca Zdravlja” you can find the package for organism cleansing that will help you clean your body from toxins so your brain can work better. But, we also bring you a list of foods to boost your memory.
Walnuts
Walnuts are famous as brain food. It is an excellent source of alpha-linolenic acid, a type of omega-3 fat that improves the memory. It protects the brain and boosts your memory. Add some to your breakfast.
Coconut oil
Coconut oil is the perfect brain fuel. It will give you energy and boost your memory. So, buy cold-pressed organic coconut oil, and take it every day. You can add it to your smoothie, or you can use it for cooking.
Eggs
Eggs are another excellent food for boosting your memory. They have acetylcholine, which is great for memory.
Blueberries
Blueberries are a great fruit to eat daily to boost your memory. It has vitamin C and vitamin K which is especially useful for protecting your brain.
Avocados
This is one of the healthiest fruits. Besides it is an excellent food to your brain it is also great to keep your blood sugar steady and for skin glowing. It improves cognitive function, especially both memory and concentration.
Green tea
The Chinese drink it because they believe it is good for their memory. It is a great antioxidant and improves your memory and cognitive function. Every day you should drink a cup of green tea to boost your memory.
Rosemary
Rosemary is using to improve the memory. It is also applying for aromatherapy to boost mental performance and memory. Use the essential oil as your massage oil or cook with fresh herb of rosemary.
Oily fish
Many fishes such as salmon and sardines are rich in omega-3 fatty acid that’s essential for good brain function. Eating fish three times a week is the best thing you can do for your health.
