When the summer comes, we all need to know at least 5 healthy fresh juice recipes. However, it’s not enough just to make the juices. It is necessary to know the properties of each of the ingredients we put in juices. Likewise, juices do not only serve to refresh and sweeten. If we learn the properties of fruits and vegetables, we can use them both as preventive and medicine. Learn tips for cleansing the liver, too.
- Juices can serve as excellent detoxification of the organism – sometimes it is enough to take starch juices and so purify the body;
- Some juices are considered to alkalize the body by reducing their body’s acidity by their ingredients;
- A greater quantity of fruits and vegetables certainly increases energy;
- Some of the ingredients we can add to freshly squeezed juices improve our mind;
- When the summer comes and we want refreshment, we will all ask for at least 5 healthy fresh juice recipes.
One of the best things with freshly squeezed juices is surely easy to store and a fresh beverage that can be made at any time. Also, the fact that we choose ingredients ourselves increases our desire and the need to make them.
Why is 5 healthy fresh juice recipes something that we must have with ourselves?
The benefits of freshly squeezed juices are invaluable. On the one hand, it’s easy to make a healthy juice without any additives. It’s enough that we have a juicer, which is not expensive. Also, each juicer can make juice without much mess in the kitchen. Some of them separate the pulp and crust, so getting it even easier. We know all the benefits of the vegan diet, but this is even easier. It is best to drink them immediately, although you can put them a few hours in the refrigerator or take with you to work. It’s a good thing to get a quick treat, which does not gain weight. We know that these juices have no preservatives and add sugar. Choose fruit that is already full of water, such as orange, grapefruit, apple or spinach, kale or celery. Some of them are great for natural healing of bacteria, also. You can also add spices like ginger, parsley or turmeric.
Recipes for freshly heated juices that cure or provide first aid
Some of these juices can be a medicine, so it’s not bad to have them. Though they are easy to digest, you can also add your healthy ingredients. For some of them, doctors say they will help you with some conditions. Make sure you do not take them on your own and without consulting your doctor.
Green and detox juice
As its name suggests, green garlic contains green ingredients. It is primarily spinach and cucumber, but there is also lemon, and also apple and celery. The recipe roughly says you need to mix up all the ingredients in the proportion that suits you. If you want to detoxify your skin, add the carrots and ginger to all this.
Smoothie for improvement of vision
As we know, carrots are excellent fruits for sight. In addition to her, you can add orange to taste. If you want a refreshing effect, add ginger.
One of 5 healthy fresh juice recipes when you need something sweet
An excellent substitute for sweets or snacks is freshly squeezed juice. Not only will you sweeten quickly, but you will also be able to take it as a help in the heat. You can add some ingredients of your own, as you already learn the effect of all these ingredients on your body.
Sweet juice as a treat
Whether you combine banana and apple with an orange, or if you eat parsley, sweet juice is there to refresh you above all. The best combination is banana, apple, orange, and spinach. Also, one of 5 healthy fresh juice recipes is made of carrots, apples, and parsley.